• Yoga Poses

    Some of the types of poses you will learn in my classes

    Modifications and variations are offered for all poses

    Ardha Matsyendrasana, Half Lord of the Fishes

    Ardha Matsyendrasana

    Half Lord of the Fishes

    Sukhasana, Easy Pose

    Sukhasana

    Easy Pose (Reverse Namaste)

    Parivrtta janu sirsasana, Revolved head to knee pose

    Parivrtta janu sirsasana

    Revolved head to knee pose

    Utthita Parsva Konasana, Extended Side Angle pose

    Utthita Parsva Konasana

    Extended Side Angle pose

    Vrkasana, Tree Pose

    Vrkasana

    Tree pose

    Sukhasana, Easy Pose

    Sukhasana

    Easy Pose

    Virabhadrasana II, Warrior 2, Yoga Posture

    Virabhadrasana II

    Warrior 2

    Kakasana / Bakasana, Crow pose/Crane pose

    Kakasana / Bakasana

    Crow Pose/Crane Pose

    Trikonasana, Triangle

    Trikonasana

    Triangle

    Balasana, Child's Pose

    Balasana

    Child's Pose (Extended)

    Virabhadrasana I, Warrior 1

    Virabhadrasana I

    Warrior 1

    Adho Mukha Svanasana, Downward facing dog

    Adho Mukha Svanasana

    Downward facing dog

    Phalakasana, Plank Pose

    Phalakasana

    Plank Pose

    Chatarunga Dandasana, Four Limbed Staff pose

    Chatarunga Dandasana

    Four Limbed Staff Pose

    Janu Sirsasana, Head to Knee Pose

    Janu Sirsasana

    Head to Knee Pose

    Savasana, Corpse Pose

    Savasana

    Corpse Pose (Restorative Version)

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