Yoga Poses
Some of the types of poses you will learn in my classes
Modifications and variations are offered for all poses
Ardha Matsyendrasana
Half Lord of the Fishes
Sukhasana
Easy Pose (Reverse Namaste)
Parivrtta janu sirsasana
Revolved head to knee pose
Utthita Parsva Konasana
Extended Side Angle pose
Vrkasana
Tree pose
Sukhasana
Easy Pose
Virabhadrasana II
Warrior 2
Kakasana / Bakasana
Crow Pose/Crane Pose
Trikonasana
Triangle
Balasana
Child's Pose (Extended)
Virabhadrasana I
Warrior 1
Adho Mukha Svanasana
Downward facing dog
Phalakasana
Plank Pose
Chatarunga Dandasana
Four Limbed Staff Pose
Janu Sirsasana
Head to Knee Pose
Savasana
Corpse Pose (Restorative Version)
